When your girlfriend tries to hold your hand before marriage
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
thank you im really good at clicking reblog
*fake moustache falls off to reveal a real moustache* god damn my identity is revealed
did i allow u to have fun without me
*flirting* so what fruit do you have in your town