caseyanthonyofficial:

When your girlfriend tries to hold your hand before marriage

image

kaliforhnia:

when you’re in public and bae sexts you
panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

nasturbate:

"nice blog"

thank you im really good at clicking reblog

meladoodle:

*fake moustache falls off to reveal a real moustache* god damn my identity is revealed

so-personal:

everything personal

wurnbo:

did i allow u to have fun without me

the-blog-of-anne-frank:

*flirting* so what fruit do you have in your town

zackisontumblr:

I love iOS 8 (: